I was initially considering not working out today. I have a medical appointment this morning and had to go to the store prior to that. However, I was able to get a 48 minute workout in. Today was pull day. I wasn’t able to take pre-workout and eat or drink anything because of my medical appointment.
I have grown to require myself to workout every day. I do take a rest day on the weekend typically. Fitness is part of my life and has been for a long time. Not sure if I am addicted to it but at the same time I don’t feel as good without doing it.
Each week I do 3 strength training workouts and 3 cardio based workouts. Monday is push day, Tuesday is run, Wednesday is Leg day, Thursday is run, Friday is Pull day, and Saturday is a run. In upcoming blog posts I will describe my workouts in detail and also variations where I alter my routine in various ways.
Fitness has been a staple for me and continues to help both my mental and physical fitness. I don’t do it to impress anyone or compete with anyone. I do it for health. I will continue to exercise on in my 70’s, 80’s, and 90’s if I am fortunate enough to live that long. Until next time, have a great day everyone!