Today I hit 97 intensity minutes per my Garmin watch. That brings my weekly total to 190 between Monday and Tuesday when the weekly goal is 150. So that is good.
The weather was a little better today at 65 degrees, still a little muggy. I ran 3.59 miles. I am not a good runner. Had to walk in some spots. No matter how much I work at it I still struggle to get a good pace. I will keep working at it.
After my run I did a series of leg stretches followed by 2 rounds of 100 reps of lying triceps extension and 60 hammer curls with 15 pound dumbbells. This is the first time doing more than 1 set so I am building up here. I also did 73 sit ups with the ab mat in 2:00.
Overall, I did get a pretty good intensity number and am pushing. I would like to run another half marathon. I am targeting next March/April for this so will begin training probably around December.