Another rough night of sleep. Challenging this morning but got after it. It started with a 500M row. I next moved to deadlifts pyramid style. I worked up from 120 pounds to 330 pounds and back down. I had to dig deep on this one. Pretty soon I need to get those skinny 45 pounds weight plates I’ve been talking about so I can go after 400+ pounds. I will get there.
Next I did four sets of hex bar shoulder shrugs with 170 pounds followed by four sets of hex bar rows with 140 pounds. Increased weight on the hex bar row from 120 to 140 pounds this week. Getting some aggression out.
I moved on to supersets of good mornings for lower back with 185 pounds and farmers carry with 140 pounds. Both are increases of weight. I did four sets of these and I won’t lie, there were times I was yelling in the garage pushing through.
I then moved to a 20 minute AMRAP of 400M run followed by max pull ups and 60 reps of hammer curls with 15 pounds. On the pull ups I focused on looking up to get my chest to the bar. I completed three full rounds. Overall a good workout and really allowed me to refocus on mental fitness. Have a great day!