Today (Wednesday) is leg day. I performed my full hip routine with bands first. You can search for my previous blog posts describing this if you would like to learn more.
I next performed squats working up to 225 pounds followed by Romanian Deadlifts for hamstrings. Next I did 4 rounds of hamstring curls. I then did a superset of 24 walking lunges and 45 calf raises for 3 rounds.
Once that was done, about 57 minutes, I walked 1.10 miles with a 20 pound weight vest at a fast pace. Good overall workout, nothing special to report.